John's Feedback
Thank you very much for the (ATM) session. It was excellent. I was impressed with both Feldenkrais as a technique and your own approach. I thought your timing and delivery was spot on.
Actually, I have just started to do some more general exercise as I recognised that I needed to get fit. Weekends are a good opportunity and I had planned to get down to a gym that I joined for a special summer get-fit opportunity — reasonable price for 6 weeks membership. Anyway after your class I found it hard to decide whether to stop at the gym for my Saturday session, or drive past and go straight home. I recalled that you said we might feel tired later, and I was very relaxed from the session and didn't want to tense myself up, so I almost decided to go straight home. At the last minute I remembered that my membership time was limited, and that I would have to make another journey to go another day, so I stopped and did a 'work out'. I was sure by the end that I would have tensed up and lost all the new found freedom around my shoulders, so I finished the session going over a few of the movements on a gym mat. To my amazement I could still move just as freely as I could at the end of your session without trying. I was impressed.
Keep me informed about your future classes - John B.
Sue's Feedback
I really enjoyed the (ATM) session and would like to do more — I had a fantastic (golf) match — I won and felt very flexible — and very 'together in my head' — can't explain that one but it was related to the session. I certainly noticed how much stiffer I felt today — I had another match — and I had done my usual prep — driven up from Norfolk rushed around the office, and then raced to the golf club.
I would really like more of this — and I think the session went extremely well. You gave me a GREAT feeling of confidence and positiveness, and increased my awareness that feeling good is not all about stretch and fitness — that is a big achievement!
Keep in touch and I would definitely be interested in more classes.
Sue L
PS: I found myself wondering today if my aches and pains would go away if I lay on the floor and did that session again — you definitely hit the spot with me.